supMURPHY's Journal, 20 Dec 22

Nöbette böyle

View Diet Calendar, 20 December 2022:
4032 kcal Fat: 173.11g | Prot: 159.73g | Carbs: 455.83g.   Breakfast: Nescafe Sade, Açma. Lunch: Ülker Canpare Fındık Kremalı, Migros Baharatlı Çubuk Kraker, Ülker Çokoprens. Dinner: Çoban Salatası, Etli Lazanya, Köfte, Mercimek Çorbası. Snacks/Other: Nescafe Sade. more...
4322 kcal Exercise: Working - 16 hours, Sleeping - 8 hours. more...

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