Weigh In record (no journal entry) for 20 December 2022
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75.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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495 kcal
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Fat: 27.58g | Prot: 27.72g | Carbs: 31.79g.
Breakfast: Casa de Bolos Bolo de Fubá Cremoso, Clara de Ovo, Manteiga (com Sal), Pão de Forma, Sadia Queijo Mussarela, Ovo. more...
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Gaining 0.1 kg a Week
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walkiriaregia's Weight History
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