Weigh In record (no journal entry) for 20 December 2022
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64.9 kg
Lost so far: 12.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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912 kcal
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Fat: 28.88g | Prot: 30.87g | Carbs: 136.46g.
Breakfast: Oranges , Coffee. Lunch: Ina Paarman Pepper Sauce, Chicken Breast (Skin Not Eaten), Meatless Fried Rice. Dinner: Chinese Fried Rice, Nescafe 3in1, Chicken Breast (Skin Not Eaten). Snacks/Other: Mentos Mint Candy. more...
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Gaining 2.3 kg a Week
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