Weigh In record (no journal entry) for 20 December 2022
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2679 kcal
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Fat: 69.66g | Prot: 214.65g | Carbs: 288.30g.
Breakfast: MyProtein The Whey Cookies & Cream, Eroski Pan de Molde, Aceite de Oliva, Plátano, Huevo. Lunch: Bonarea Bistec de Contramuslo, DIA Tomate Frito, Hacendado Spaghetti, Calabacín, Cebollas, Tomates. Dinner: Patata, Pimientos Verdes Fritos, Hacendado Barra de Pan, Filete de Ternera. Snacks/Other: Hacendado Anacardo Natural, MyProtein The Whey Cookies & Cream. more...
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Gaining 3.5 kg a Week
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Holonorico37's Weight History
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