Weigh In record (no journal entry) for 20 December 2022
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58.8 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1589 kcal
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Fat: 104.07g | Prot: 61.66g | Carbs: 97.96g.
Breakfast: Avocado, Butter, Grafschafter Pure Kornkraft Haferbrot, Milbona Goldessa Frischkäse Classic, Lidl Choco Nussa, Kaffee, My Vay Almost Milk 3,5%. Dinner: Gurke (mit Schale), Tomaten, Aldi Blattspinat, Eigelb, Ei, Champignons, Bio Sonne Bio-Kokosöl Nativ. Snacks/Other: Lambertz Erdnussberge, Milbona High Protein Quarkriegel Salzkaramell, DM Bio Erdnussmus, Banane, Alesto Mandeln Naturbelassen. more...
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Losing 2.1 kg a Week
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xHikarix's Weight History
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