Weigh In record (no journal entry) for 20 December 2022
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69.2 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1178 kcal
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Fat: 51.32g | Prot: 52.41g | Carbs: 129.83g.
Breakfast: Coffee with Milk, Окей Творожная Запеканка. Lunch: Alesto Фисташки. Dinner: Coffee with Milk, Дом Запеканка Творожная. Snacks/Other: Apple, Millennium Фундук Молочный Шоколад, Coffee with Milk, Apple, Coffee with Milk and Sugar. more...
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Losing 3.5 kg a Week
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Charity_Runner1's Weight History
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