Weigh In record (no journal entry) for 19 December 2022
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139.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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414 kcal
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Fat: 10.20g | Prot: 18.40g | Carbs: 59.80g.
Lunch: Jumbo Rundvlees Kroket, Lidl Boerenbruin Brood. more...
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Gaining 2.4 kg a Week
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Hawkey4077's Weight History
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