Weigh In record (no journal entry) for 20 December 2022
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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296 kcal
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Fat: 4.67g | Prot: 27.23g | Carbs: 36.74g.
Breakfast: Milch (Vollmilch), Banane, WellMix Veganes Protein Vanille, WellMix Balance Shake Creamy Vanilla. more...
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Losing 11.2 kg a Week
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Dennis@2022's Weight History
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