Aming73's Journal, 20 Dec 22

Anu....

View Diet Calendar, 20 December 2022:
2235 kcal Fat: 38.45g | Prot: 198.36g | Carbs: 273.96g.   Breakfast: Blade Sport Blade Whey. Lunch: Daun Singkong, Ikan Bandeng Goreng, Nasi Putih. Dinner: Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Ultimate Nutrition Prostar 100% Whey Protein. more...

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Comments 
Komen pertama ☝️☝️☝️ 
19 Dec 22 by member: vie_liu
@vie_liu.... dapat 1 door prize nasi Padang lauk triple buat mu Vie Karena dah komen pertama 🙌😘😁😁😋🏃🏻🏃🏻🏃🏻 
19 Dec 22 by member: Aming73
ngecilin lambung bisa enggak koh???xixixixixixii 
19 Dec 22 by member: bubblewar
Hadu tersentil 😂 
19 Dec 22 by member: tiaathiaa
@bubblewar ...anu 🤣🤣🤣🤣🤣 
19 Dec 22 by member: Aming73
@aming kpn serah terima tuh naspadnya ??? Lumayan bulan tua bisa ngirittt 🤣🤣🤣 
19 Dec 22 by member: vie_liu
@thiaathia... rasain 🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻😋😋😋😋😋 
19 Dec 22 by member: Aming73
@vie_liu... tunggu aja ya, alamat masih yg lama kan?😁😁😁🤣🤣🤣 
19 Dec 22 by member: Aming73
😄😄😄😄😄🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️ 
19 Dec 22 by member: bubblewar
Met pagiii bestie 💖💖💖 
19 Dec 22 by member: nininkitty
@bubblewar....tapi ada emang prosedur potong lambung Melly Goeslaw ya bro 😬🙌 
19 Dec 22 by member: Aming73
@nininkitty... pagi uga bestie panutan 💪💪💪🏋️🏋️🏋️👋👋👋☀️☀️☀️ 
19 Dec 22 by member: Aming73
siap bestie 👍 
19 Dec 22 by member: Gege undescribedstories
@Gege undiscribe...👌👌👌😋😋😋😋😁😁 happy Tuesday bestie ❤️🤗 
19 Dec 22 by member: Aming73
yaaaaaa (iya-in aja dl) 😁 
20 Dec 22 by member: Rina0K
@RinaOk.....🤭🤭🤭😋😋😋🤭 
20 Dec 22 by member: Aming73
haha jadi selalu semangat makan liat kata* nyaa 😄 wes gak wedi mangan iki mangan iku🤭 
20 Dec 22 by member: vitanovitta
Nah lohh 🤭🔱 
20 Dec 22 by member: audyadanambu
Tapi nyata nya banyak jga yang terbantu program fatloss nya dengan latihan beban meski kuncinya turun BB krena cutting tapi nyata program workout jga ada membantu 15-20% no salty ya koh, krena balik lagi ya pada goals masing2 aja sih sbnrnya, yang penting saling dukung aja, salah sehat & damai ☺️ 
20 Dec 22 by member: rhinnaf
@vitta...🤭🤭🤭😁😁😁 
20 Dec 22 by member: Aming73

     
 

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