Weigh In record (no journal entry) for 20 December 2022
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1824 kcal
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Fat: 93.74g | Prot: 87.49g | Carbs: 166.71g.
Breakfast: Славянка Конфета Золотой Степ, Хлеб из Цельной Пшеницы, ВкусВилл Салат Оливье, Бутерброд с Колбасой. Lunch: Город Сад Индейка Запечённая, Запеченный Картофель. Dinner: Кефир 1%. Snacks/Other: Клементины. more...
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Losing 2.1 kg a Week
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89870591911's Weight History
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