Weigh In record (no journal entry) for 11 April 2015
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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4711 kcal
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Fat: 249.30g | Prot: 187.95g | Carbs: 421.70g.
Breakfast: Blackberries, Egg White, Fast Whey Protein powder - Vanilla, Havregryn , Raspberries, Blueberries, Cod Liver Fish Oil, Boiled Egg. Lunch: REMA 1000 Blåbær Syltetøy, ekstra lett melk, White Wheat Flour (All Purpose), Butter (Salted), Egg. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Freia Helnøtt, Maarud Salt & Pepper. more...
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3372 kcal
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Exercise:
Sitting - 5 hours and 25 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
hei :) Et rart spørsmål har jeg :D Hvorfor har du spist en hel sjokoladeplate? Var det cheat meal?
12 Apr 15 by member: indyska
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Hei! Det stemmer :) Hele lørdagen var vel en skikkelig cheat day, med masse usunne ting. LItt glede må man ha ;)
16 Apr 15 by member: Fleksnes
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16 Apr 15 by member: indyska
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Fleksnes's Weight History
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