Weigh In record (no journal entry) for 20 December 2022
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73.5 kg
Lost so far: 20.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1757 kcal
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Fat: 92.09g | Prot: 94.50g | Carbs: 136.26g.
Breakfast: Lezza Chicken Pok Pok, Margarin, Sari Roti Double Soft. Lunch: Indocafe Coffeemix 3 in 1, Tahu Goreng, Bakso dengan Saus (Campuran). Dinner: Nasi Putih, Soto Ayam, Kue Lapis. more...
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Gaining 6.3 kg a Week
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starwill01's Weight History
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