Weigh In record (no journal entry) for 20 December 2022
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1915 kcal
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Fat: 42.23g | Prot: 98.47g | Carbs: 284.64g.
Breakfast: Pınar Tereyağı, Pasta Veneta Burgu Makarna, Zeytinyağı, Tavuk Göğsü, Efsane Baldo Pirinç. more...
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Gaining 0.5 kg a Week
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