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mulai muncul otot back dan arms (tangan,lengan)...semangat yukk bestie
View Diet Calendar, 20 December 2022:
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1231 kcal
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Fat: 46.36g | Prot: 84.19g | Carbs: 130.28g.
Breakfast: Bubur Kacang Hijau, Alpukat. Lunch: Udang Kukus atau Rebus, Tempe Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Kubis Hijau Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Apel (tanpa Kulit), Rimbalife RimbaWhey. more...
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yanti sihite's Weight History
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