Weigh In record (no journal entry) for 19 December 2022
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53.6 kg
Lost so far: 13.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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743 kcal
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Fat: 5.26g | Prot: 62.86g | Carbs: 126.71g.
Breakfast: 찐고구마, 닭신 오븐구이 닭안심살 청양바베큐, 새송이버섯. Lunch: 1am 원에이엠 스파클링 라임, 풀무원 네컵 연두부, 찐고구마, 익힌 브로콜리 (냉동, 요리시 지방추가), 한끼통살 닭가슴살 갈릭. Snacks/Other: 삶은 계란흰자, 찐고구마, 인테이크 맛있는 곤약젤리 청포도. more...
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Gaining 1.4 kg a Week
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Happy_bin's Weight History
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