Weigh In record (no journal entry) for 19 December 2022
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72.8 kg
Lost so far: 2.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1527 kcal
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Fat: 88.65g | Prot: 63.12g | Carbs: 127.54g.
Breakfast: Greek Yogurt, Land O'Lakes Cocoa Classics Supreme Hot Cocoa Mix, Nestle Hot Cocoa , MUD\WTR MUD\WTR. Lunch: Bragg Nutritional Yeast Seasoning, Cabot Habanero Pepper Cheese, Chili. Dinner: Aldi Coconut cashew crisps-sea salt caramel, SunButter Natural Sunflower Seed Spread, Friendly Farms Coconut Milk, Great Value Frozen Blueberries, Lifeway Foods Lowfat Blueberry Kefir, Bananas , Egg. Snacks/Other: Aldi Coconut Cashews. more...
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2020 kcal
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Exercise:
stationary bike - 1 hour, Abs - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 14.6 kg a Week
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FeedTheYoshi's Weight History
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