Weigh In record (no journal entry) for 11 April 2015
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 34.03g | Prot: 73.36g | Carbs: 171.12g.
Breakfast: Mischkornbrot, Berger Beinschinken, Kaffee mit Milch, Schärdinger Baronesse, Butter. Lunch: SPAR Vogerlsalat, Röstkartoffel, Billa Kabeljaufilet. Dinner: Mandarine, Milfina Joghurt 3,6%, Butterbrot. Snacks/Other: Kaffee mit Milch, Ouzo, Soletti Salzstangen. more...
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2793 kcal
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Exercise:
Grocery Shopping - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Yard Work (gardening) - 2 hours, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bennicora's Weight History
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