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Em jejum.
Treino especifico HIIT baixo impacto. 20' (AM+WUP) + Bike[8' WUP + 8x(60s Rampa@L16+ 60s Sprint@L3) + 2' CDN] + 6' Rest/alongar + Eliptica@L3-4 [8' SState + 8x(45s Burst + 75s steady) + 2' CDN] + 25' full stretch. 1h45m - 1000kcal.
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83.3 kg
Lost so far: 38.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 51.36g | Prot: 129.82g | Carbs: 322.96g.
Breakfast: Bioaprica Agave Biológico, Salutem Multi Cereais Crocantes, Canela, Café Expresso, Bananas, BSN Syntha-6 Isolate Chocolate Milkshake, Salutem Flocos de Aveia Integral (100G), Continente Iogurte Magro Slim 0% Morango e Cereais, Nozes de Nogueira, Cem Porcento Linhaça Dourada Moida Cem Porcento. Lunch: Tabletes de Chocolate Preto Especiais, Moelas de Galinha, Esparguete, Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão de Mistura, Café Expresso. Dinner: Amêndoas, Castanhas-do-Pará, Pão de Mistura, Café Expresso, Continente Presunto 9 Meses de Cura, Milbona Emmental, Laranjas (com Casca). Snacks/Other: Revolutions Glutamine 100% Pure Revolutions, Scitec Nutrition 100% Casein Complex, Vitargo Vitargo, Alsnacks Barrita Natural Figo Cereais e Mel, Laranjas (com Casca). more...
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2895 kcal
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Exercise:
Exercise machine (fast) - 12 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Elliptical - 32 minutes, Bike Machine (Cycling) - 26 minutes, Stretching (yoga) - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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