Weigh In record (no journal entry) for 19 December 2022
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86 kg
Lost so far: 14.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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296 kcal
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Fat: 4.18g | Prot: 38.37g | Carbs: 23.98g.
Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Минтай. Dinner: Пятерочка Груша Конференция, Голден Яблоко, Jacobs Кофе Растворимый Monarch. Snacks/Other: Foodart Семена Чиа Темные. more...
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Losing 4.2 kg a Week
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