Weigh In record (no journal entry) for 19 December 2022
|
123.1 kg
Lost so far: 6.8 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
959 kcal
|
Fat: 60.16g | Prot: 53.38g | Carbs: 49.90g.
Breakfast: Kaffe med Mjölk. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Babybel Mini Cheddar, Babybel Mini Babybel, Kaffe med Mjölk. more...
|
|
3374 kcal
|
Exercise:
Shopping - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nujävlarskajagner's Weight History
|