Weigh In record (no journal entry) for 19 December 2022
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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645 kcal
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Fat: 7.73g | Prot: 86.91g | Carbs: 56.65g.
Breakfast: Global Village Банан, Ehrmann Протеиновый Шоколадный Пудинг без Сахара , Простоквашино Творог 2%, Огурец (с Кожурой). Lunch: Fish House Креветки Королевские 50/80, Рис Вареный, Global Village Томаты Черри на Ветке , Heinz Соевый Соус Оригинальный . more...
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Losing 0.6 kg a Week
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