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View Diet Calendar, 19 December 2022:
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1647 kcal
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Fat: 36.89g | Prot: 145.04g | Carbs: 199.49g.
Breakfast: Kiwi, Hortifruti Abacate, Entre Rios Queijo tipo Cottage, Be Nature Pasta de Amendoim Integral, Canela, Hortifruti Batata Doce Cozida, Natural One Suco de Beterraba, Café, Essential Nutrition BCAA Lift 8:1:1. Lunch: Quiabo Cozido, Carioca Feijão Cozido, Legumes Cozidos, Carne do Peito de Frango, Arroz Integral (Longo, Cozido). Dinner: Kiwi, Abobrinha Cozida, Abóbora Cabotia, Hortifruti Batata Inglesa Cozida, Carne do Peito de Frango. Snacks/Other: Panqueca de Banana, Wedy Nutrition 100% Whey Protein Cookies Cream, Integralmedica Creatina, Integralmedica Glutamina, Banana Prata. more...
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2797 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Google Fit - 22 hours. more...
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ro.terapiadocorpo's Weight History
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