Ange Visneski's Journal, 19 Dec 22

Ange Visneski's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 December 2022

114.5 kg Lost so far: 11 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2022:

1294 kcal

Fat: 59.52g | Prot: 51.08g | Carbs: 144.11g. Breakfast: Catchup, Sadia Linguiça Toscana, Trigo Vita Pao de Forma Integral Light, Hellmann's Maionese. Dinner: Arroz Carreteiro. Snacks/Other: Cookies com Pepitas de Chocolate (com Manteiga), Banana Brasil Banana da Prata, Equilibrar Comendo Chocolate 54% Cacau Premium, Chokito Chokito (21g). more...

2940 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ange Visneski's Weight History

View Complete History

Ange Visneski's Journal, 19 Dec 22

Submit a Comment

Ange Visneski's Weight History