Weigh In record (no journal entry) for 19 December 2022
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45 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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885 kcal
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Fat: 44.82g | Prot: 34.04g | Carbs: 89.35g.
Breakfast: Coffee, Silk True Almond Unsweetened, Papaya, Raspberries, Blueberries , Kirkland Signature Mini Chocolatines. Lunch: Hershey's Milk Chocolate Kisses, Cookie, Kirkland Signature European Cookies, Dole Diced Peaches in Water. Dinner: Knorr Fideo Seco, Cooked Red Peppers (Fat Added in Cooking), Grilled Chicken, Skotidakis Feta Cheese, Salsa, Onions, Corn Tortilla, Avocados, Tomatoes. more...
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Gaining 1.2 kg a Week
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broomfrog's Weight History
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