Weigh In record (no journal entry) for 19 December 2022
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52.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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936 kcal
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Fat: 23.31g | Prot: 120.96g | Carbs: 61.07g.
Breakfast: Banana Brasil Banana da Prata, Sal Marinho, Garoto Cacau em Pó 100%, Nescafé Café Solúvel Granulado (Forte), Ovos Cascavel Ovos tipo Grande - Branco, Valelac Queijo Coalho Artesanal. Lunch: Arroz Branco, Hortifruti Cenoura Crua, Hemmer Chimichurri , Sal Marinho, Cará, Nestlé Iogurte Natural Desnatado, Body Action 100% Whey Prime Morango, Perdigão Filé de Peito. Dinner: Cará, Sal Marinho, Hemmer Chimichurri , Hortifruti Cenoura Crua, Arroz Branco, Perdigão Filé de Peito. more...
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steady weight
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