Weigh In record (no journal entry) for 19 December 2022
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90 kg
Lost so far: 14.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1062 kcal
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Fat: 46.99g | Prot: 120.40g | Carbs: 42.92g.
Breakfast: Творог 5%, Кофе. Lunch: Овсяная Каша на Воде, Икра Карася. Dinner: Творог 5%, Fine Food Шоколад Молочный. more...
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Gaining 0.6 kg a Week
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jackie chatov's Weight History
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