xandrster's Journal, 11 Apr 15

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Weigh In record (no journal entry) for 11 April 2015

92.4 kg Lost so far: 31.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2015:

1787 kcal

Fat: 91.91g | Prot: 122.86g | Carbs: 113.72g. Breakfast: Corny Big Chocolate-Banana, Творог (Полностью Обезжиренный). Lunch: Котлета Куриная, Салат с Крабовыми Палочками. Dinner: Ого Отруби Пшеничные, Котлета Куриная, Колбаса, Яичница. Snacks/Other: Сухой Жареный Несоленый Арахис. more...

2493 kcal

Exercise: Do It Yourself (DIY) - 1 hour, Vacuuming - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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xandrster's Journal, 11 Apr 15

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