Weigh In record (no journal entry) for 16 December 2022
|
82.3 kg
Lost so far: 9.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
2607 kcal
|
Fat: 66.77g | Prot: 150.91g | Carbs: 334.94g.
Breakfast: Alnatura Dinkel Crunchy, Lactowell Laktosefreie Milch 1,5%, ESN Designer Whey Banana Milk, Gut & Günstig Haferflocken, Gut & Günstig Sultaninen. Elevenses: Dr. Oetker Götterspeise. Lunch: Edeka Mandarin-Orangen, Arla Skyr Himbeere-Cranberry, Milram Sylter Käse, Kerrygold Frisch & Cremig Natur, Harry Körner Balance Sandwich. Afternoon Tea: Solevita Saft. Tea: Olivenöl, Edeka Spitzkohl, Edeka Speisekartoffeln, Edeka Rinderhackfleisch . Dinner: Nimm2 Lach Gummi Frutivity Yoghurt, Aldi Milch 1,5%, ESN Designer Whey Protein Vanilla Milk. Snacks/Other: Nimm2 Lach Gummi Frutivity Yoghurt. more...
|
Losing 5.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thies-FFA's Weight History
|