Weigh In record (no journal entry) for 19 December 2022
|
54 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
1442 kcal
|
Fat: 19.95g | Prot: 77.48g | Carbs: 239.53g.
Breakfast: 田园主义 鸡胸肉, 浓缩奶油蘑菇汤（罐头装）, 小鸡收腹 碱水面包. Lunch: 鸡肉, 凉面. Dinner: 番茄, 白粥. Snacks/Other: 圣女果, 蓝莓, 老金磨方 核桃芝麻黑豆粉. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emilieguo's Weight History
|