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Breakfast of Overnight Oats, Banana , Blueberries and Mixed Seeds ♡
View Diet Calendar, 19 December 2022:
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1549 kcal
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Fat: 74.24g | Prot: 48.49g | Carbs: 160.78g.
Breakfast: Health Connection Wholefoods Ultimate Seed Mix, Blueberries , Bananas , Darling Butter Toffee Drinking Yoghurt, Pick n Pay Full Cream Fresh Milk, Checkers Instant Oats. Lunch: Tomatoes, Cucumber (with Peel) , Boerewors, Avocados , Sasko Low GI Whole Wheat Brown Loaf. Dinner: Rainbow Simply Chicken Fingers , SPAR Baby Marrow, Green Peppers , Woolworths Roasted Butternut & Pumpkin. Snacks/Other: Oil Popped White Popcorn , Nestle Kit Kat Dark, Flying Fish Pressed Lemon Flavoured Beer, Coffee with Milk and Sugar. more...
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Lia_Kapia's Weight History
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