Weigh In record (no journal entry) for 19 December 2022
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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4853 kcal
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Fat: 180.06g | Prot: 320.22g | Carbs: 481.45g.
Breakfast: Tesco Whole Milk, Alesto Milled Chia Seeds, Milbona Fat Free Greek Yogurt, Lidl Simply Porridge Oats, Hard-Boiled Egg, Sevenhills Organic Cacao Powder, Blueberries, Bananas. Lunch: Lidl Chicken Thigh Fillets, Red Sweet Pepper, Sainsbury's Carrots, Broccoli, Baresa Wholewheat Spaghetti, Deluxe Tomato and Mascarpone Stir in Pasta Sauce, Tesco Tomato Passata. Dinner: Lovilio Grana Padano, Deluxe Tomato and Mascarpone Stir in Pasta Sauce, Baresa Wholewheat Spaghetti, Tesco Tomato Passata. Snacks/Other: Milbona Cottage Cheese, Optimum Nutrition 100% Gold Standard Whey Protein, Whole Milk, Bananas, Nixe Drained Tuna Steaks in A Little Sunflower Oil, Whole Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Gaining 2.3 kg a Week
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Miyamot0's Weight History
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