Weigh In record (no journal entry) for 19 December 2022
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88.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2016 kcal
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Fat: 43.57g | Prot: 167.65g | Carbs: 224.45g.
Breakfast: Kölln Haferflocken, Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat. Lunch: Ehrmann Protein Pudding, Gut & Günstig Gyros Reispfanne. Dinner: Frosta Rahmgeschnetzeltes Vom Hähnchen mit Spätzle. Snacks/Other: Ehrmann High Protein Chocolate & Topping. more...
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Gaining 0.7 kg a Week
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elias_nmr's Weight History
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