Weigh In record (no journal entry) for 19 December 2022
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78.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1408 kcal
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Fat: 31.29g | Prot: 95.23g | Carbs: 183.60g.
Breakfast: Ja! Haferflocken Zart, Milch (Vollmilch), Banane. Lunch: Butcher's Burger Burger Buns Dinkel, Lauch, Jim Beam Pulled Chicken. Dinner: Dr. Oetker Kirschgrütze, Ja! Quark 20%. Snacks/Other: Ja! Feine Salzstangen. more...
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Losing 0.9 kg a Week
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Cobalt66's Weight History
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