Weigh In record (no journal entry) for 19 December 2022
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106.6 kg
Lost so far: 8.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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425 kcal
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Fat: 25.49g | Prot: 29.93g | Carbs: 18.02g.
Breakfast: Огурец (без Кожуры), Красная Икра Икра Кеты, Каравай Хлеб Фермерский, Великолукский Мясокомбинат Сосиски Великолукские, Омлет с Молоком. more...
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Losing 0.4 kg a Week
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