Weigh In record (no journal entry) for 19 December 2022
|
61.7 kg
Lost so far: 4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
349 kcal
|
Fat: 9.11g | Prot: 7.32g | Carbs: 61.54g.
Breakfast: Ого Мюсли Запечённые с Бананом, Кофе с Молоком и Сахаром, Мандарины. Snacks/Other: Яблоко, Коровка из Кореновки Кефир Отборный 3,2%. more...
|
|
2541 kcal
|
Exercise:
Driving - 34 minutes, Washing Dishes - 4 minutes, Hiking - 3 minutes, Приём пищи - 1 hour, Cooking - 9 minutes, Apple Health - 20 hours and 17 minutes, Walking (slow) - 3/kph - 16 minutes, Sitting - 15 minutes, Studying - 16 minutes, Resting - 10 minutes, Standing - 5 minutes, Cross Training - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Ironing - 2 minutes, Showering - 31 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashlotta's Weight History
|