Weigh In record (no journal entry) for 19 December 2022
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72.6 kg
Lost so far: 21.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1697 kcal
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Fat: 70.80g | Prot: 72.62g | Carbs: 162.94g.
Breakfast: Kue Lapis, Gula Pasir, Jahe, Bakwan Jagung. Lunch: Tora Bika Cappuccino, Bakso dengan Saus (Campuran). Dinner: Lezza Chicken Pok Pok, Jamur King Oyster, Kimbo Glod Plus Bockwurst Cocktail, Bakso Daging Sapi, Cabai Merah atau Rawit, Rumput Laut Kering, Mayora Mie Gelas Rasa Ayam Bawang, Jagung Manis Kuning. more...
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Losing 6.3 kg a Week
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starwill01's Weight History
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