Weigh In record (no journal entry) for 18 December 2022
|
73.5 kg
Lost so far: 20.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
1704 kcal
|
Fat: 65.77g | Prot: 55.45g | Carbs: 222.32g.
Breakfast: Cimory Chocolate Tiramisu, Prochiz Quick Melt, Ceres Meses, Telur, Maestro Mayonais Pedas, Sari Roti Double Soft. Lunch: Sari Roti Double Soft. Dinner: Lezza Chicken Pok Pok, Mayora Mie Gelas Rasa Ayam Bawang, Jahe, Nestle Dancow Full Cream, AMH Jahe Merah, Tumis Jamur Wortel Bakso, Cabai Merah atau Rawit, Rumput Laut Kering, Nasi Putih, Cimory Chocolate Tiramisu. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starwill01's Weight History
|