Weigh In record (no journal entry) for 19 December 2022
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73.9 kg
Lost so far: 4.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1484 kcal
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Fat: 54.93g | Prot: 143.21g | Carbs: 111.13g.
Breakfast: Tempe Bacem, Tahu Bacem, VECTORLABS Master Whey, Wortel Dimasak, Tahu Kukus, Roma Malkist Keju Tabur, Lumpia Basah. Lunch: Roma Malkist Keju Tabur, Caffino Dark Cappucino, Fiesta Fried Chicken, Pisang Kepok Rebus. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Fiesta Fried Chicken, VECTORLABS Master Whey. more...
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Gaining 7 kg a Week
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Wira Yogie's Weight History
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