Weigh In record (no journal entry) for 19 December 2022
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76.5 kg
Lost so far: 9.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1583 kcal
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Fat: 54.19g | Prot: 126.12g | Carbs: 146.14g.
Breakfast: Мааг Инжир Сушеный, Parmalat Молоко 3,5%, Asia Fest Спаржа Соевая Сухая. Lunch: Рост Томаты Черри Медовые, Global Village Корнишоны Огурцы, J7 Сок Томатный, Asia Fest Спаржа Соевая Сухая. Snacks/Other: Tree Of Life Life Collagen Protein. more...
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Losing 4.9 kg a Week
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