Weigh In record (no journal entry) for 18 December 2022
|
77.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
1289 kcal
|
Fat: 42.50g | Prot: 97.81g | Carbs: 126.09g.
Lunch: Molino Cañuelas Aceite de Oliva Extra Virgen, Molinos Ala Arroz Doble Carolina, PECHUGA de POLLO .. Dinner: CUADRIL.. Snacks/Other: Hardcore Whey Protein (Chocolate), HUEVO HERVIDO.. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|