Weigh In record (no journal entry) for 16 December 2022
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1180 kcal
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Fat: 48.41g | Prot: 55.09g | Carbs: 130.19g.
Lunch: Arroz Frito, Macarrão Alho e Óleo, Pele e Carne da Coxa de Frango. Dinner: Italac Queijo Mussarela, Padaria Pão Francês. Snacks/Other: Lacta Chocolate Laka , Banana, Mangas. more...
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Losing 4.6 kg a Week
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baptist15's Weight History
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