Weigh In record (no journal entry) for 17 December 2022
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68.7 kg
Lost so far: 11.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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735 kcal
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Fat: 38.10g | Prot: 9.80g | Carbs: 88.00g.
Lunch: Cinemark Pipoca Salgada Média, Coca-Cola Refrigerante Zero, Lacta Chocolate Laka . more...
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Gaining 3.2 kg a Week
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baptist15's Weight History
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