birdsdontsing's Journal, 18 Dec 22

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Weigh In record (no journal entry) for 18 December 2022

53.3 kg Lost so far: 3.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2022:

631 kcal

Fat: 25.77g | Prot: 16.78g | Carbs: 87.13g. Breakfast: Plátano de Isla, Agua, Quaker Avena, Humita, Pastel de Zanahoria Glaseado. Lunch: Sopa de Pollo con Fideos. Snacks/Other: Alfajor de Maicena. more...

1410 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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birdsdontsing's Journal, 18 Dec 22

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birdsdontsing's Weight History