Weigh In record (no journal entry) for 18 December 2022
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92.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1439 kcal
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Fat: 31.69g | Prot: 70.97g | Carbs: 211.65g.
Breakfast: AH Blauwe Bessen, AH Sojamelk Ongezoet, Kiwi, AH Grofgesneden Bladspinazie, Sinaasappelen, AH Yoghurt Griekse Stijl. Lunch: Kippensoep. Dinner: AH Sojamelk Ongezoet, Riblappen, Honig Mix Voor Hachee, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Kippensoep, Honig Vermicelli, AH Knäckebröd Volkoren. more...
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2378 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ocram1971's Weight History
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