Weigh In record (no journal entry) for 18 December 2022
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88.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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493 kcal
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Fat: 9.22g | Prot: 45.77g | Carbs: 52.08g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett, Kölln Haferflocken. more...
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Losing 3.5 kg a Week
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elias_nmr's Weight History
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