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alhamdulillah makan siang setelah intermitant fasting 18 jam
View Diet Calendar, 18 December 2022:
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1351 kcal
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Fat: 53.51g | Prot: 93.05g | Carbs: 121.33g.
Lunch: Nasi Putih, Cabbage , Alfamart Telur Rebus, SuperIndo Dada Ayam. Dinner: Beef, Nasi Putih. Snacks/Other: Sponge Cake , Berry Fritter, Almonds , Cherry Tomatoes. more...
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1241 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
aku 19 jam... tp makn gorengan naget 10 biji bebek goreng sayur kangkung tumis
17 Dec 22 by member: lisaexvo
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@lisaexvo semangat say.. Klo intermittan fasting bs agak bebas dikit makannya yg penting protein harian terpenuhi dan di kondisi defisit kalori💪💪semangat
18 Dec 22 by member: yanie69
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