Weigh In record (no journal entry) for 18 December 2022
|
116 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
1465 kcal
|
Fat: 51.75g | Prot: 57.73g | Carbs: 189.42g.
Breakfast: Susamlı Simit. Lunch: Fındık Lahmacun, Susamlı Simit. Dinner: Patates Yemeği, Fırında Tavuk, Pirinç Pilavı. Snacks/Other: Ülker Saklıköy Sütlü Kremalı. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
b.omerbozkurt's Weight History
|