Weigh In record (no journal entry) for 18 December 2022
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72.8 kg
Lost so far: 4.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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912 kcal
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Fat: 58.98g | Prot: 37.05g | Carbs: 65.53g.
Breakfast: Muscle Nut Арахисовая Паста, Cofix Американо, Nescafe Dolce Gusto Американо, Американо. Snacks/Other: Сырники, Сырники Домашние, Бахетле Пирожное Морковное , Американо. more...
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Losing 5.6 kg a Week
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jukiroma's Weight History
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