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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, still constipated
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51.5 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2618 kcal
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Fat: 119.01g | Prot: 129.36g | Carbs: 255.83g.
Breakfast: Back to Nature Classic Granola, Trader Joe's Organic Crunchy Peanut Butter. Lunch: Pinacbet (Eggplant with Tomatoes, Bitter Melon), Botticelli Marinara, Onions , Daisy Sour Cream, Chicken Leg. Dinner: Parmesan Cheese (Grated) , Onions , Cooked Broccoli (Fat Added in Cooking), Mashed Potato, Spaghetti, Heinz Tomato Ketchup, Rao's Homemade Marinara Sauce, Great Value Homestyle Meatballs. Snacks/Other: Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix, Apples, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Cabbage, Bragg Organic Apple Cider Vinegar, Caltrate Chocolate Truffle Soft Chews, Green Giant Fresh Baby Cut Carrots, MET-Rx Original Meal Replacement - Extreme Chocolate, Chobani Zero Sugar Vanilla Yogurt, Silk Unsweetened Vanilla Cashew Milk. more...
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Gaining 1.3 kg a Week
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