Weigh In record (no journal entry) for 17 December 2022
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63.9 kg
Lost so far: 13.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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832 kcal
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Fat: 37.35g | Prot: 28.81g | Carbs: 96.35g.
Breakfast: Oranges , Papayas , Tea Unsweetened. Lunch: Pizza with Meat. Dinner: Poultry Seasoning , Oil Popped White Popcorn , Stew, Basmati Rice (Cooked). Snacks/Other: Low Calorie Hard Lollies. more...
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Losing 2.1 kg a Week
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